Courge spaghetti aux lentilles corail

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, Courge spaghetti aux lentilles corail. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Courge spaghetti aux lentilles corail, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Courge spaghetti aux lentilles corail delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Courge spaghetti aux lentilles corail is 2 pers. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Courge spaghetti aux lentilles corail estimated approx 40 mn.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Courge spaghetti aux lentilles corail using 9 ingredients and 4 steps. Here is how you can achieve it.

Cette recette est adaptée au programme Weight Watchers

Ingredients and spices that need to be Make ready to make Courge spaghetti aux lentilles corail:

1. Courge spaghetti
2. 75 gr lentilles corail sèches
3. 1 CC huile
4. 1 petite boîte de tomates concassées
5. 1 oignon émincé
6. 50 ml vin blanc
7. Eau
8. Copeaux de parmesan
9. Sel, piment, curry, gingembre, coriandre

Steps to make to make Courge spaghetti aux lentilles corail

1. Cuire la courge spaghetti à la vapeur ou 20 mn au Cookeo (penser à faire une incision avant la cuisson). Laisser refroidir complètement
2. Faire revenir les oignons émincés avec l’huile, les épices. Ajouter les tomates concassées, le vin blanc et les lentilles. Couvrir d’eau. Laisser mijoter 30 mn environ en rajoutant de l’eau si nécessaire. Mélanger de temps en temps. Saler en fin de cuisson
3. Couper la courge en deux. Retirer les pépins. Gratter l’intérieur à l’aide d’une fourchette pour obtenir des spaghettis. Les faire réchauffer au micro ondes
4. Dresser le fond des assiettes de spaghettis, ajouter les lentilles. Parsemer de copeaux de parmesan. Saupoudrer de coriandre

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So that's going to wrap this up for this special food Steps to Make Quick Courge spaghetti aux lentilles corail. Thank you very much for reading. I am sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!